Yoga at Home

Mindfulness

Living consciously, allowing yourself to feel and being present. This is our closure for overall wellness: body, mind and spirit. Mental and spiritual health is as important and physical health, and they depend on one another. Spirituality nurtures our soul and is essential for the development of human beings, not necessarily in the form of religion, everyone has their own way of facing and experiencing spirituality and life. Learn more about Mindfulness here. 

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